I just bought it the other day. It comes with three tapes. one is cardio tape, ab sculpting, and body sculpting. It comes with two stair stepper things called the fanny lifters and a 30 day calendar guide. The guide tells you what tapes to use on what day of the month and which ones to use together. I am so excited I have been wanting this since it came out. I have already started eating healthier and i just wanted to get tone and in shape. It cost 79.95. I haven't started it yet because mine didn't have the calendar in the box so i have to take it back and trade it. But when i do i will post if works or not. It says that it only takes ten days for results. I'll let ya'll know!

Where did you buy it? All the stores around me only have the tapes and not the fanny lifter steps. Also please let me know how it works and if you like it.

dude, these things that they make you pay all this money for is totalbull****. you can get the same results with a cheap set of dumbells and a short easy conditioning program. as for the informaation, you can get it for free off the internet easily, or. But m8, its your 80 bucks

if you want some info on toning up ur body without using all that expensive crap, ill be happy to help. and you dont even have to go to a gym. you can do it all at homw without buying anything

I have the firm and have been using it for a couple moonths now. I really like it, and I have lost weight and toned up with it, but it is really expensive. If you can find stuff off the internet for free like armageddon69 said, I would do it. I bought the tapes just so I can have someone to follow, I used to be a complete idiot when it comes to work out stuff.