shelly61
04-10-2007, 10:00 AM
What kinds and brands of supplements do you take? And what benefits have you seen from them? Which ones have been the biggest waste of money?
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Junior77
04-11-2007, 01:33 AM
Alive is the best multivitamin to take. It comes both in pill and powder form. My biggest waste of money I would have to say would be Centrum. That was when I was new to taking vitamins.
Alagaesia
04-12-2007, 12:53 AM
I take a lot of supplements but on and off. Here's what I take.
Bilberry- keeps my eyestrain away and took away eyestrain headaches
Evening primrose oil- I use this for neck/shoulder pain and inflammation from allergies
Chlorophyll- helps my digestive system
digestive enzymes-helps my digestive system
probiotics-helps with my GERD and gives me regular bowel movements
grape seed extract-I use it to help my allergies and it does help a little bit but I plan on discontinuing use
zinc- helps with my GERD and my armpits don't easily smell anymore
oreganol P73- I just started taking it today so it'll take a while to find out if it works
Everything I take works for me. I feel better than I have in years. My allergies don't bother me at all but my GERD does. Without all those digestive supplements I would feel horrible.
Bilberry- keeps my eyestrain away and took away eyestrain headaches
Evening primrose oil- I use this for neck/shoulder pain and inflammation from allergies
Chlorophyll- helps my digestive system
digestive enzymes-helps my digestive system
probiotics-helps with my GERD and gives me regular bowel movements
grape seed extract-I use it to help my allergies and it does help a little bit but I plan on discontinuing use
zinc- helps with my GERD and my armpits don't easily smell anymore
oreganol P73- I just started taking it today so it'll take a while to find out if it works
Everything I take works for me. I feel better than I have in years. My allergies don't bother me at all but my GERD does. Without all those digestive supplements I would feel horrible.
shelly61
04-12-2007, 04:48 PM
What is Nutrilite Double X. Is that a multi vitamin?
akazie
04-13-2007, 12:54 AM
I take:
Spirulina by Thompsons: This gives me heaps of energy and has made my appearance look better.
Wild Fish Oil by Microgenics: I have noticed that my skin looks better and has helped my mood.
Vitamin E 500 IU by Microgenics: I have only been taking this for a few days so I can't say what the benefits have been.
Mega C High Potency by Microgenics:I have only been taking this for a few days so I can't say what the benefits have been.
Total Calcium for women by Blackmores: I don't feel anything from taking this but I hope that it works.
Ginkgo Biloba by Herron: I don't feel any different taking this supplement.
The biggest waste of my money was buying Centrum, it didn't do anything.
Spirulina by Thompsons: This gives me heaps of energy and has made my appearance look better.
Wild Fish Oil by Microgenics: I have noticed that my skin looks better and has helped my mood.
Vitamin E 500 IU by Microgenics: I have only been taking this for a few days so I can't say what the benefits have been.
Mega C High Potency by Microgenics:I have only been taking this for a few days so I can't say what the benefits have been.
Total Calcium for women by Blackmores: I don't feel anything from taking this but I hope that it works.
Ginkgo Biloba by Herron: I don't feel any different taking this supplement.
The biggest waste of my money was buying Centrum, it didn't do anything.
ricenbeanz
04-13-2007, 06:55 PM
I take daily: Calcium, 600 mg
Magnesium, 250 mg
Vitamin E, 400 iu
Vitamin C, 1000 mg
Vitamin D, 1000 mg
Selenium, 200 mcg
Fish Oil, 2400 mg
Glucosamine & MSM 3000 mg
B Complex
I don't know much about herbal supplements but I just read that red raspberry extract is good for you so I'm going to look into that.
Magnesium, 250 mg
Vitamin E, 400 iu
Vitamin C, 1000 mg
Vitamin D, 1000 mg
Selenium, 200 mcg
Fish Oil, 2400 mg
Glucosamine & MSM 3000 mg
B Complex
I don't know much about herbal supplements but I just read that red raspberry extract is good for you so I'm going to look into that.