bull69
03-04-2003, 09:41 PM
hi guys, ive read alot of people post on message boards that they 'clean bulk', but im not exactly sure what it is. It sounds like eating healthy on a bulk. Can someone clear it up for me and also how do you clean bulk (what's the difference between bulking and clean bulking)?
thanks
thanks
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CAPiTUH
03-05-2003, 02:18 AM
clean bulk just means gaining mass without gaining much fat, basically eating a lot but eating "clean," healthy foods. you could bulk on cheeseburgers, pizza and oreos, but that's not clean.
ugotme
03-05-2003, 08:35 AM
Capituh is correct. Bulking clean is eating and more eating, but its eating sensibly. Heres an example of a few of my meals during the day while bulking:
Morning - 6 pieces of wheat toast
8 egg whites
1/2 cup egg beaters
1" by 3" cube of chedder
Lunch - 4 pieces wheat toast
40 - 50 grams of protein from tuna
2 tbsp flax
Old fashioned oatmeal and skim milk also play a big part. Feel free to ask if you're not sure about something. Good luck.
[This message has been edited by ugotme (edited 03-05-2003).]
Morning - 6 pieces of wheat toast
8 egg whites
1/2 cup egg beaters
1" by 3" cube of chedder
Lunch - 4 pieces wheat toast
40 - 50 grams of protein from tuna
2 tbsp flax
Old fashioned oatmeal and skim milk also play a big part. Feel free to ask if you're not sure about something. Good luck.
[This message has been edited by ugotme (edited 03-05-2003).]