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View Full Version : Unhappy with my body.
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Shattered_Eros 03-04-2003, 03:17 PM I was wondering if anyone has any advise on what is the fastest way to tone your stomach and upper legs. I work out almost every day but I think I must be doing something wrong. I just want to feel good in a bathing suit this summer.Any advise? Please write. Jenny ------------------ Don't judge me by my failures, only by my dreams. Sponsor Chelle1977 03-04-2003, 03:23 PM If there is excess fat on your stomach and thighs, then you will have to do cardio and follow a pretty "healthy" diet to take that layer of fat off. If you're pretty low-fat already, then doing things like crunches and squats and lunges can help firm up the muscles in those areas. Shattered_Eros 03-05-2003, 02:03 AM Thank you chelle! Jenny ------------------ Don't judge me by my failures, only by my dreams. sbp30 03-05-2003, 01:23 PM Shattered...I feel like I have a similar problem. Not with my legs but my stomache. What is your current workout routine? Are there other sites besides here that you look to as a resource? SBP Shattered_Eros 03-05-2003, 09:10 PM sbp30 I don't really go on the net to look up fitness stuff, but I do buy alot of magazines. Mostly "Fitness". I find they give the best leg and stomach based workout demo's. Also I do some yoga and Pilates, I find that that has helped a little. Good luck Jenny ------------------ Don't judge me by my failures, only by my dreams. |
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