acidwashedcowboy
03-04-2003, 03:07 PM
I'm a 6ft, 165lbs guy and have been trying to gain muscle mass for a while but just haven't had much luck...
I go to school and work so I can only really fit in 2 hour long weightlifting sessions/week (I know a lot of you guys would say that isn't nearly enough).
As far as diet... protein supplements are way to expensive for me, so I have been trying to snack more thoughout the day (usually with decently healthy foods) and drink a lot of chocolate milk.
The most I've gained is 5 lbs and that is even hard for me to keep on...
So, I've been thinking aboutjust focusing on toning up the muscles I already have instead of trying to bulk up. How would a toning up routine (diet and exercise) differ from a bulking up routine?
I go to school and work so I can only really fit in 2 hour long weightlifting sessions/week (I know a lot of you guys would say that isn't nearly enough).
As far as diet... protein supplements are way to expensive for me, so I have been trying to snack more thoughout the day (usually with decently healthy foods) and drink a lot of chocolate milk.
The most I've gained is 5 lbs and that is even hard for me to keep on...
So, I've been thinking aboutjust focusing on toning up the muscles I already have instead of trying to bulk up. How would a toning up routine (diet and exercise) differ from a bulking up routine?

