.....Heal your headache book? I saw it on amazon and wondered what it was like. Any of you read it?
maria1007
x :)

I have, and I found it helpful. I heard about it from this board. Do a search for it here and you'll see it recommended by quite a few people.

It made me realize my b/control pills may be part of my problem. I stopped them 2 months ago and have seen some (minor, but some) improvement.
I also like the tables in the book that outline different food triggers and medication breakdowns.

Good luck!

Yup I have the book and i'm currently trying hard to follow the diet, I have seen a small improvement so far, but there are so many triggers to eliminate, I'm getting there by eliminating a few more each week, also lost 10lb in weight.
Makes a very interesting read. I bought mine of an auction site, much cheaper.
Jayne