baldy_1812
04-19-2007, 05:22 AM
To lose body fat i read you have to do weights aswell as cardio. Is it heavy weights tho will 6-8 reps or a light weight where you can do quite a lot?
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BTRRR
04-19-2007, 11:50 AM
[removed] doing a lot of reps (15-30) does not result in more fat loss than lower (yet still moderate -- 10 is a good number) reps with progressively higher intensity. if anything it burns less fat, since you are not gaining muscle (which require more calories and oxygen to sustain)