Ive been doing a lot of reading on this site. I have been researching different stuff (shortcuts for building muscle) i see stuff like L- glutamine and cartine and etc. I want to know what is the most common and time tested supplements (other than protien creatine and androstien stuff) I like it when lots of people post up there ideas its give me a wider view of different techniques. Tell me some of your daily supplemental routines. Thanks in advance