yosh
02-07-2003, 01:36 AM
I am switching from my 3 day a week routine to a 4 day split. The problem i am having is that i do not have access to a gym. I have a barbell and dumbells. What would be good substitutes for the following exercises?
Lat pull-downs
Leg extensions
Leg curls
Lat pull-downs
Leg extensions
Leg curls
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crcaz
02-07-2003, 04:04 AM
lat pulldowns you could use a chinup bar or similar motion w/ something else.
leg extension u could do front squats w 2 weight plates underneath your heels
leg curls u could use stifflegged deadlifts
Also, u could try putting a dumbell between legs near ankle and perform leg curls/extension. You might want to use something to tie it- to help keep it in place. HTH
leg extension u could do front squats w 2 weight plates underneath your heels
leg curls u could use stifflegged deadlifts
Also, u could try putting a dumbell between legs near ankle and perform leg curls/extension. You might want to use something to tie it- to help keep it in place. HTH
AEMT-CC
02-07-2003, 04:11 AM
1) Fill a backpack with the weights you have and do chinups.
Don't know about the rest.
Don't know about the rest.
yellowdischarge
04-23-2003, 09:42 AM
Hang upside down with your knees over a bar then grab some weight and flap your arms until it hurts do that four times and then go and lay down for the rest of the day
johnd
04-23-2003, 01:26 PM
Originally posted by yellowdischarge:
Hang upside down with your knees over a bar then grab some weight and flap your arms until it hurts do that four times and then go and lay down for the rest of the day
???
Hang upside down with your knees over a bar then grab some weight and flap your arms until it hurts do that four times and then go and lay down for the rest of the day
???