mattingly
04-29-2003, 01:43 PM
Is a 2 mile run, followed by speed bag and heavy bag workouts (for about 10 minutes) sufficient for a cardio day? The whole workout takes about 30 minutes.
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Naxis
04-29-2003, 04:13 PM
If you have little to no rest when switching from running to bags, I don't see why not.
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Keep your body lean, your blood clean and your mind sharp. -Rollins
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Keep your body lean, your blood clean and your mind sharp. -Rollins