you feel totally sick about what you ate/drink during that day? The change in my diet has been working great, and I dunno why but I drank abotu 2 cans of soda and had a can of soup for lunch..I feel disgusted..well, I guess the soup was okay if it wasn't for the fact it was..such a big meal

Ughh..on days like this, it makes me lose faith with the whole diet/exercise ideal.

I feel guilty if I drink any pop, wich has only been about 4 cans total in the past year and a half. I also feel guilty when I don't eat enough during the day, or drink my needed amount of water. Ohh well. Once and a while aint gonna hurt ya though. :shrug: