hi i want to buy a excise video or dvd but theres so many out there which is the best one that works can anyone tell me i too wont to lose my fat belly

thanks http://www.healthboards.com/ubb/smile.gif

Hi,

If you go to www.collagevideo.com (http://www.collagevideo.com) they have reviews of those who bought DVD's or VHS and have tried them out before buying. A good way to read BEFORE buying them. Also, there is no way to "spot" reduce your mid-section. The only way to do this is with proper diet and exercise. I do have an Ab-Doer II machine and it works wonders for the mid-section but you must eat right in order for it to work.

Good luck!

Gwendolyn

whats that then is it that 3 wheeled thing which u roll back and forth with mines called an abs master

The best exercise video is the one that you will use. None of them do any good sitting on the shelf but if you are serious and want to commit yourself to a healthy lifestyle that includes healthy eating and exercise then just about any of the exercise videos out there now is as good as any other. I truly believe that, just like with diet "crazes" there are video "crazes" so don't necessarily go for what's the popular choice. Just pick one that looks interesting to you and stick with it.