NJChick
05-01-2003, 01:37 PM
Can I do 1/2 hour of cardio in the morning and do 1/2 hr. again later in the afternoon? Will it have the same calorie burning effect?
Sponsor
rita
05-01-2003, 09:33 PM
Yes, you can. The net result will be just about the same.
Naxis
05-02-2003, 04:01 PM
The overall calories will be about the same, but if you did 1 long session, more of the calories burned would be fat - if that's important.
------------------
Keep your body lean, your blood clean and your mind sharp. -Rollins
------------------
Keep your body lean, your blood clean and your mind sharp. -Rollins