cyberemre
06-08-2003, 11:20 AM
hi
Im 18 m and ive been doing body building for 4 months, the reason why i started was to get rid of the fat in my chest. but since my arms are thin the coach of the gym said that i shouldnt do cardio and the fatty breast will go by chest-exercises like the benchpress.
but i dont see any improvement(my chest is only a little harder, but the fat remains)
Some people advice to make benchpresses of low weight with high rep, and some say high weight-high rep) and since I cant do cardio(coz i'd be very thin) what do you suggest? is there a special exercise to burn the fat of chest? thx again
Im 18 m and ive been doing body building for 4 months, the reason why i started was to get rid of the fat in my chest. but since my arms are thin the coach of the gym said that i shouldnt do cardio and the fatty breast will go by chest-exercises like the benchpress.
but i dont see any improvement(my chest is only a little harder, but the fat remains)
Some people advice to make benchpresses of low weight with high rep, and some say high weight-high rep) and since I cant do cardio(coz i'd be very thin) what do you suggest? is there a special exercise to burn the fat of chest? thx again

