salty
05-18-2007, 06:12 PM
Hello everyone. I have heard people taking it as early as 6pm and then I hear you should take it 20 min's before bed & I've also heard take it right before bed!
Please help.
Thank you,
Salty
Please help.
Thank you,
Salty
Sponsor
TANKG!RL
05-18-2007, 06:16 PM
I would take it an hour before you go to bed. By then it should have been released throughout your body and it should start taking it's effect.
Good Luck :)!
Good Luck :)!
salty
05-18-2007, 06:44 PM
Thank you!!!!!
Salty
Salty
TANKG!RL
05-19-2007, 12:38 AM
no problem :) I hope it works out for you!
babygirl2005_21
05-19-2007, 02:40 PM
Does Melatonin work well? How many mgs should I take? I would like to try something more natural to help me fall asleep.
salty
05-19-2007, 02:59 PM
It seems to work okay for me. I really just started it last week. Sorry but all I can say is give it a try to see if if works for you. I take one 3mg. tablet.
Salty
Salty
dridlen
05-20-2007, 03:10 PM
I am trying to find something natural for sleep, so I am interested in these posts.
Dottie
Dottie