kat_84
07-10-2003, 02:50 AM
hey everyone,
well i'm on a fairly new routine at the gym, a trainer set it up for me. i go mon/wed/fri and i first do 30 minutes on the elliptical machine at a moderate pace. then i work out my arms for about 20 minutes. i then do 10 minutes on the treadmill at a fairly quick pace. then i work my legs for about 20 minutes. then i go ten more minutes of cardio on whatever i feel like do, and then i work my abs for about 10 minutes.
on tuesday, thursday, and saturday, i run in the morning for 6.5 kms. i also do winsor pilates those nights...the accelerated program. sunday is a day off, but i sometimes go rollerblading.
i have been doing this for three weeks now and i feel great. i've been eating healthy and staying away from junk food and lots of carbs that i used to eat. i was just wondering when i will see some results and not just feel them. any input is greatly appreciated. thanks!
~kat~
well i'm on a fairly new routine at the gym, a trainer set it up for me. i go mon/wed/fri and i first do 30 minutes on the elliptical machine at a moderate pace. then i work out my arms for about 20 minutes. i then do 10 minutes on the treadmill at a fairly quick pace. then i work my legs for about 20 minutes. then i go ten more minutes of cardio on whatever i feel like do, and then i work my abs for about 10 minutes.
on tuesday, thursday, and saturday, i run in the morning for 6.5 kms. i also do winsor pilates those nights...the accelerated program. sunday is a day off, but i sometimes go rollerblading.
i have been doing this for three weeks now and i feel great. i've been eating healthy and staying away from junk food and lots of carbs that i used to eat. i was just wondering when i will see some results and not just feel them. any input is greatly appreciated. thanks!
~kat~
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Naxis
07-10-2003, 12:49 PM
Frankly I'm surprised you can't see results already. That's a pretty heavy regimen. Have you taken before/after measurements? Are you monitoring calories?
What are you using to gauge progress?
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Keep your body lean, your blood clean and your mind sharp. -Rollins
What are you using to gauge progress?
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Keep your body lean, your blood clean and your mind sharp. -Rollins
karen430
07-10-2003, 04:40 PM
Just wondering if you noticed a difference in your abs from doing winsor pilates?? I just started doing them and my abs ache all the time and I am hoping to see some results soon. Sounds like you are really serious about working out. That is a great routine to follow. Good luck with everything :)
CocaCola
07-10-2003, 11:15 PM
I agree with Naxis. Take your body measurements. Before I lost any scale weight I lost inches first. I would think that you'll start to see a difference soon. Perhaps you'll notice that you can run faster on your morning runs, or that you aren't as tired afterwards. You'll probably notice soon that your clothes fit you better and that you physically feel better.
I would think that if you haven't noticed the changes yet you will soon since you have such a great workout routine. I have a question though. Did you work out before you started the routine?
I would think that if you haven't noticed the changes yet you will soon since you have such a great workout routine. I have a question though. Did you work out before you started the routine?
kat_84
07-11-2003, 02:21 AM
hey everyone, thanks for the replies. tomorrow i will definitely take my measurements. i have noticed a difference with being able to lift more weight and adding more reps. also, my arms have changed a bit. they were always toned, so i can see the improvement easily. as for my bottom half, when i feel my legs, they feel harder, but i can't see it yet which i guess is what's frusterating me. and i'd really like to tone my butt a bit and i can't see or feel a difference there.
i guess i should tell you a little about what type of body i have too...i'm fairly small, 5'3" and 105 pounds (female!), and i'm not really looking to lose weight. i would just like to lose some fat and gain muscle. i don't want to bulk up, but create long, lean muscles. do you think what i'm doing will help achieve that?
naxis...i have been monitoring my calories kind of. not on paper though. my diet consists of 4 egg whites for breakfast alone with "kashi" go lean cereal (just about half a cup) with 1% milk. my snack is a gen soy protein bar. lunch is usually tuna with low fat mayo on rye crackers. my second snack is usually a piece of fruit, or low fat yogurt with almonds in it. and dinner and something like chicken with veggies, or sometimes steak....or a salad with chicken...it varies. and during the day i usually consume about 4 litres of water...nothing else to drink except the occasion glass of milk (i take calcium pills). i think this is a fairly healthy diet.
karen...i've actually been doing pilates on and off for about 3 months. this time i'm going to stick to it. i can definitely feel a difference in my abs, although i do feel it everywhere during the workout. i'll keep you posted.
cocacola...i never really worked out before this, but i have always ran quite a bit, and i downhill ski about 20 times per year and i've always played fieldhockey and rollerbladed. i've never been lazy, but i guess get older, i feel like i need to pick it up a bit.
thanks again for the replies. i hope what i wrote helps!
~kat~
i guess i should tell you a little about what type of body i have too...i'm fairly small, 5'3" and 105 pounds (female!), and i'm not really looking to lose weight. i would just like to lose some fat and gain muscle. i don't want to bulk up, but create long, lean muscles. do you think what i'm doing will help achieve that?
naxis...i have been monitoring my calories kind of. not on paper though. my diet consists of 4 egg whites for breakfast alone with "kashi" go lean cereal (just about half a cup) with 1% milk. my snack is a gen soy protein bar. lunch is usually tuna with low fat mayo on rye crackers. my second snack is usually a piece of fruit, or low fat yogurt with almonds in it. and dinner and something like chicken with veggies, or sometimes steak....or a salad with chicken...it varies. and during the day i usually consume about 4 litres of water...nothing else to drink except the occasion glass of milk (i take calcium pills). i think this is a fairly healthy diet.
karen...i've actually been doing pilates on and off for about 3 months. this time i'm going to stick to it. i can definitely feel a difference in my abs, although i do feel it everywhere during the workout. i'll keep you posted.
cocacola...i never really worked out before this, but i have always ran quite a bit, and i downhill ski about 20 times per year and i've always played fieldhockey and rollerbladed. i've never been lazy, but i guess get older, i feel like i need to pick it up a bit.
thanks again for the replies. i hope what i wrote helps!
~kat~
Omskakas
07-11-2003, 04:05 PM
Originally posted by kat_84:
well i'm on a fairly new routine at the gym, a trainer set it up for me. i go mon/wed/fri and i first do 30 minutes on the elliptical machine at a moderate pace. then i work out my arms for about 20 minutes. i then do 10 minutes on the treadmill at a fairly quick pace. then i work my legs for about 20 minutes. then i go ten more minutes of cardio on whatever i feel like do, and then i work my abs for about 10 minutes.
on tuesday, thursday, and saturday, i run in the morning for 6.5 kms.
No offence, but your routine isn't looking very productive in my eyes for few reasons:
1st: You seem to over do cardio. If you want to gain muscle, you'll do great with much less.
2nd: Don't do cardio before weight training. About 5-10 minute warmup is enough and saves energy for weigh training. If you really want to do cardio at the same training session, do it afterwards.
3rd: You are doing arms, legs and abs 3 times per week? Do you train your chest and back at all? Once per week per body part would give better results. For example this is a good beginner routine:
mon: biceps + back (abs)
tue: cardio or rest
wed: Chest, shoulders + triceps
thurs: cardio or rest
fri: legs (abs)
Sat: cardio or rest
Sun: rest
Personally, I'd get a new trainer. :)
well i'm on a fairly new routine at the gym, a trainer set it up for me. i go mon/wed/fri and i first do 30 minutes on the elliptical machine at a moderate pace. then i work out my arms for about 20 minutes. i then do 10 minutes on the treadmill at a fairly quick pace. then i work my legs for about 20 minutes. then i go ten more minutes of cardio on whatever i feel like do, and then i work my abs for about 10 minutes.
on tuesday, thursday, and saturday, i run in the morning for 6.5 kms.
No offence, but your routine isn't looking very productive in my eyes for few reasons:
1st: You seem to over do cardio. If you want to gain muscle, you'll do great with much less.
2nd: Don't do cardio before weight training. About 5-10 minute warmup is enough and saves energy for weigh training. If you really want to do cardio at the same training session, do it afterwards.
3rd: You are doing arms, legs and abs 3 times per week? Do you train your chest and back at all? Once per week per body part would give better results. For example this is a good beginner routine:
mon: biceps + back (abs)
tue: cardio or rest
wed: Chest, shoulders + triceps
thurs: cardio or rest
fri: legs (abs)
Sat: cardio or rest
Sun: rest
Personally, I'd get a new trainer. :)
go_da_doggies
07-13-2003, 06:22 AM
pesonally I dont think 4 litres of water a day is doing you any good. You should consume 2 litres at tops. Anything over can have serious affects later on in life. A friend of mine went through a stage of drinking 5 litres of water a day trying to loose weight. This went of for a few years, now she cant have kids and he kidneys are totally ruined.