I just recently started researching this method and im very intrested in it. Knowing that recording artist usher you all may know him does nothing but plyometric excercises and he has the perfect body witoout using free weights he is not big and bulky or to lean. So my question is can anyone recommend any sites they know of that explain how to do certain excerises for a full body workout, such as arms, chest, abs, calfs etc. I appreciate it!