sum one that needs help
07-09-2003, 10:23 PM
When Im throwing punhes my wrist hurts does this mean I need to work it out?What can i do to work it out?
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CK05
07-13-2003, 06:50 PM
could be just a weak wrist, or maybe the tendons dont bend too well, but you can work them out by holding a dumbell and bending your wrist.