BartZ
07-11-2003, 08:57 AM
I've posted a couple questions earlier and haven't gotten much success with replies so I'm hoping this one gets more.
I'm looking for some job specific exercises to build strength, endurance and size. I have read that I cannot get all three of these at the same time so I have listed them in order of importance.
I am in law enforcement and am looking for some good routines to build in these areas.
I am currently doing pyramid lifts on all body parts 4-5 sets from 15 to 4 reps. One exercise for each body part. Then one concentration exercise 2 sets of 12. Have seen some good gains in all three goals. But would like to get some more ideas from you folks.
If need a more detailed list of exercises please let me know.
Thanks for reading and replying.
I'm looking for some job specific exercises to build strength, endurance and size. I have read that I cannot get all three of these at the same time so I have listed them in order of importance.
I am in law enforcement and am looking for some good routines to build in these areas.
I am currently doing pyramid lifts on all body parts 4-5 sets from 15 to 4 reps. One exercise for each body part. Then one concentration exercise 2 sets of 12. Have seen some good gains in all three goals. But would like to get some more ideas from you folks.
If need a more detailed list of exercises please let me know.
Thanks for reading and replying.
Sponsor
BartZ
07-18-2003, 06:07 PM
Just moving this back to the top. Still hoping for some info. from those more knowing then me.
Thanks
Thanks
Mystery_00
07-18-2003, 06:25 PM
how often are you lifting each body part per week? are you getting enough protein?
BartZ
07-18-2003, 08:25 PM
Each body part once a week.
I am short on protein but am working on getting more in to my diet. Don't have the $ for powders or other stuff. Am currently getting about 150 to 200 grams a day. I'm 210lbs 6' I'm not very active so I'm concerned with eating to much and getting heavy again.
Anymore info needed just ask and I will supply.
[This message has been edited by BartZ (edited 07-18-2003).]
I am short on protein but am working on getting more in to my diet. Don't have the $ for powders or other stuff. Am currently getting about 150 to 200 grams a day. I'm 210lbs 6' I'm not very active so I'm concerned with eating to much and getting heavy again.
Anymore info needed just ask and I will supply.
[This message has been edited by BartZ (edited 07-18-2003).]
Nod47
07-20-2003, 01:34 PM
Do dead lifts.