Hello all...I just picked up this book today and wanted to know if anyone had feedback on this book??? I am new to these boards so I apologize if I am bringing up a subject that has already been widely discussed. I am interested in any testimony, etc that anyone can offer. -Chris

I think several of us have tried it.

Yes, it works. And yes, it is HARD work. It requires committment to get the results shown in the book. It is not a quick fix. I got bored with the workouts, so I'm not a shining example.

I'm sure you will hear from the others. You can also use the boards search function to find all posts on the subject.