agoodguy
08-07-2003, 11:54 PM
anyone got any good suggestions on toning the calfs, thighs, and the butt?
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Sponsor rita 08-08-2003, 12:17 AM Squats will do it all. Nod47 08-08-2003, 12:38 AM Squats and dead lifts... done correctly marianne b 08-08-2003, 01:20 AM whats a dead lift? mustangbuff03 08-08-2003, 11:10 AM since when do squats work your calfs? hockeyman 08-08-2003, 11:45 AM heel raises and leg curls Xia 08-08-2003, 11:56 AM Staples: -Squats -Deadlifts Great Additions: -Good Mornings -Pull-Throughs -Reverse Hyperextensions -Glute-Ham Raises Feeling frisky? -Rack Pulls -Snatches -Cleans -Zercher Squats Xia 08-08-2003, 12:24 PM Marianne: Deadlifts are a compound barbell lift, either from the ground or from a standing position, depending on the variation of the DL you are performing. Setup: With feet flat beneath bar squat down and grasp bar with a shoulder width or slightly wider over hand or mixed grip. Execution: Lift bar by extending hips and knees to full extension. Pull shoulders back at top of lift if rounded. Return and repeat. Throughout lift keep hips low, shoulders high, arms and back straight. Keep bar close to body. There are many variations of the DL; Romanian, straight and stiff-leg, sumo, etc. |
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