400mBeater
08-10-2003, 06:42 PM
I was in track last spring ... i stopped running right away and my body when into a shock
i added about a 1/2 inch to my thighs and butt and want to know how i can get rid of it in 3 weeks
I need simple excersises with directions
Thanks,
400mBeater
i added about a 1/2 inch to my thighs and butt and want to know how i can get rid of it in 3 weeks
I need simple excersises with directions
Thanks,
400mBeater
Sponsor
lovetheeighties
08-10-2003, 08:36 PM
you could try squats, leg curls, and deadlifts. They work pretty good.
400mBeater
08-11-2003, 12:44 PM
Thanks...but how do u do those excersises?