I was in track last spring ... i stopped running right away and my body when into a shock
i added about a 1/2 inch to my thighs and butt and want to know how i can get rid of it in 3 weeks
I need simple excersises with directions

Thanks,
400mBeater

you could try squats, leg curls, and deadlifts. They work pretty good.

Thanks...but how do u do those excersises?