Can anyone tell me how to use protein powder, what should I make it with it?

In the morning, I mix my protein powder in my smoothie. After I work out (in the early evening), I mix it w/water. I perfer it in the smoothie b/c it tastes better, but after the gym mixing it w/water is much easier.

It all depends on you. You can mix it any way you like. I prefer mixing it with water, so that I could save some calories. After my workout, I put some carbs into it, like a banana or something.

Bump!!!

This may be a dumb question, but I am new to the boards and was wondering what does "bump" mean. I have seen it on some messages. Thanks.

however you want.

some use milk, some use water, some use oj, some use gatorade, etc

some mix it in their oatmeal, cereal, etc

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WEIGHT GAIN 101

My husband uses milk and peanut butter with his protein powder, and it actually tastes pretty good.