deadlift
09-07-2003, 09:07 AM
Hi,
I have built my biceps/triceps up to a good size now but I have found it difficult in the last few months to improve on the current size. I use creatine and extra protein etc. Anyone know of a good routine to get them growing again?!
I have built my biceps/triceps up to a good size now but I have found it difficult in the last few months to improve on the current size. I use creatine and extra protein etc. Anyone know of a good routine to get them growing again?!
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stabmaster
09-07-2003, 03:10 PM
yup.
http://www.mensfitness.com/mens/superfeat/091002/two_moves.html
the dogma around this russian muscle training is different than traditional american routines. it will shock your arms back into the mix hopefully. it is working wonders for me-- i do this routine bi-weekly or sometimes weekly. yay ivan drago!
http://www.mensfitness.com/mens/superfeat/091002/two_moves.html
the dogma around this russian muscle training is different than traditional american routines. it will shock your arms back into the mix hopefully. it is working wonders for me-- i do this routine bi-weekly or sometimes weekly. yay ivan drago!
PartTwo
09-07-2003, 11:22 PM
Switch up your exercises...you should always be constantly rotating different exercises for all bodyparts. This causes your muscles to adapt to the change and as a result, grow :)