I just change my doctor went to the appointment what a waste of time did a ekg and check my blood pressure it said 140/ something told her I been very lightheaded this whole week.... doing my dash diet working great....today I didn't my meds but took my vitmines E, Flax seed oil, grlic but still lightheaded.... these meds mess up my system my bp now is 133/89 and it 4:18pm now.. What to do people test my self without meds for a few days because no doctor is seeing my point of view all they see is rushing to see the next person and go home as early as they can :confused::

Hi, :)

Are you taking your medication/s?

All medications have possible side effects. Some people experience some of the side effects, others do not. Lightheadedness is a very common side effect.

Glad to hear you are on a dash diet-that's very good! :) The supplements sound OK to me, too, as long as you do not exceed the recommended daily amount. Don't forget to exercise! If you were told by your doctor to take BP medication, then take it. You should not stop taking it on your own without the doctor's supervision as it could be potentially dangerous. Or go back to your doctor and discuss changing the medications with him/her, if they bother you that much. Remember that this is always an option! Do you have a good blood pressure monitor? Take measurements several times a day, you'll feel better. Keep in mind that your blood pressure fluctuates throughout the day, depending on MANY factors.

Good luck, :blob_fire

Flowergirl