mustangbuff03
09-12-2003, 01:45 PM
i was wondering, exactly which muscles are most important for arm-wrestling?
from the movement, i'm guessing it's a split between triceps and biceps, and also a little bit forearm? what do u guys think?
armageddon69
09-14-2003, 12:44 PM
Mostly forearm, then biceps, then your hand muscles
mustangbuff03
09-15-2003, 11:28 AM
hand muscles? didn't know they existed...what exercises are there to work out these muscles?
Nick785
09-15-2003, 12:45 PM
Hey dude.. its mostly your forearms and wrists...
panther1000
09-15-2003, 01:49 PM
Bro, It all technique and some forearm!
fuller88
09-15-2003, 04:46 PM
Its your whole upper body. It all plays a role.
lovetheeighties
09-15-2003, 09:37 PM
If you want to work your grip go to ironmind.com and buy a captain of crush thingy. They are awsome , and kill your hand. They improve your grip so well if you work with them it is insane. Just make sure you take time off so your hand can rebuild. I love the things and they are very addictive.