Hi everyone. I just bought a curl bar and was wondering if it could be used for the military press, shrugs, and french press?

And also what are lats?

Thanks http://www.healthboards.com/ubb/smile.gif

y not, just grip it as far apart as u can.

lats are muscles on the sides of your rib cage. It is hard to explain, but usualy it is the big muscle that makes a v in most bodybuilders upper-body.

Ok thanks for the responses http://www.healthboards.com/ubb/smile.gif