roguewarrior131
10-10-2003, 06:57 PM
anyone got any ideas on how to get six-pack abs quick?
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Sponsor Naxis 10-11-2003, 12:46 AM There is no quick way, no matter what the infomercials say. It's 80% diet, and the rest is resistance training and cardio. Situps and running are useless if your diet is crap, and you cannot realistically lose more than 2 lbs of fat a week, tops. If you're already thin, you have a lot less work to do, but it still will not be easy if you have a soft midsection. ------------------ Keep your body lean, your blood clean and your mind sharp. -Rollins roguewarrior131 10-11-2003, 11:14 AM If you have any ideas on eating right that would be great too. Naxis 10-11-2003, 03:30 PM http://www.healthboards.com/ubb/Forum49/HTML/004728.html ------------------ Keep your body lean, your blood clean and your mind sharp. -Rollins |
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