I hear CBT is good for BPD though I have not been given the opportunity to take it. I know to a point what it is but not exactly either. For me since I have both I deal with both rather then a separate issue for each. They seem to pretty much date each other fairly well and run concruennt. So if something is worrying you or frustrating you then try and work through the best you are able. It depends on the nature of the problem as how best to do that and something only you can really say. If it is a issue from the past and can't be changed except to learn from it for future reference maybe try and letting it go. Easier said then done perhaps but sometimes it is something that needs to be done. If something is coming along that is better or not as stressful then the worry thing then that is further reason to let it go. It is kind of hard to be more specific without knowing exactly what the first or second thing is. So take care for now and I will dwell a bit more on this and see if I think of something else to add.

Eme