I crashed at about 1:20 am last night and my son jump on me at 5:20 am.. I so miss being able to sleep in...

Look at my sleep apnea post and my sleep specialist also mentioned that it takes about 1-2 hours for your mind to wind down after watching TV and using a computer.. so if one wants the best sleep hygiene possible they should shut it off and read or do other things the hour before bed.. I do laundry, chores, and read.. despite my laptop seeming to call me to check my mail one more time...

Sincerely,
MG