d3sire
07-27-2007, 01:38 PM
Info: 21, 5'7 & 116 lbs
Goal: "Tone" legs, bum & stomach (get rid of the pouch)
Diet: Strict vegetarian - lots of veggies, rice, fruit, whey protein shakes
Routine: Gym Mon-Fri: 20 minutes on elliptical trainer (highest resistance) then 40 minutes of circut training on machines for legs, bum, thighs & abs. Monday evenings I go to "BLT" class a program designed to target the Butt, legs & tummy. Wednesday evenings I go to Pilates class.
I have been really strict with my routine for atleast 2 months now & have not noticed any real results. I know that you have to burn the fat to see results but I don't feel I can afford to loose anymore weight, especially from my face and arms. I do have a belly "pouch" but I find that when I loose weight I loose it everywhere but there. Any ideas or suggestions?
Thanks!
Goal: "Tone" legs, bum & stomach (get rid of the pouch)
Diet: Strict vegetarian - lots of veggies, rice, fruit, whey protein shakes
Routine: Gym Mon-Fri: 20 minutes on elliptical trainer (highest resistance) then 40 minutes of circut training on machines for legs, bum, thighs & abs. Monday evenings I go to "BLT" class a program designed to target the Butt, legs & tummy. Wednesday evenings I go to Pilates class.
I have been really strict with my routine for atleast 2 months now & have not noticed any real results. I know that you have to burn the fat to see results but I don't feel I can afford to loose anymore weight, especially from my face and arms. I do have a belly "pouch" but I find that when I loose weight I loose it everywhere but there. Any ideas or suggestions?
Thanks!

