Hi
I was diagnosed with IBS last week after a long time of suffering with stomach problems. Most of the prople are saying that they get a runny stomach, my problem is that my stomach does not work. Does anyone have any idea where to start with food elimination. Are there any common foods knows to trigger this or does it depend on the individual? I have found that instant coffee effects me badly. I dont think it is the milk because filter coffee is fine. Does any one know what could be in the instant coffee that could be doing it to me so that I can look out for it in other foods. My stomach is so sore and bloated most of the time and i have found that passing wind helps which is REALLY embarressing :confused: . Any help would REALLY be appreciated.

Thanks so much!

Dairy is one of the most common aggrevators for IBS and is a very common cause for constipation and large, painful movements. So you may want to try illiminating it for a few weeks just to see if there is a difference. You have to get it totally out of your system before you can make any judgment on whether it's a problem. The instant coffee could be an issue if you're sensitive to a chemical in it or something. Preservatives are also a common problem. So you may want to try avoiding them whenever possible.

Other things you can try cutting out: citrus, wheat/gluten, egg, and any foods that you know will make you gassy.

Some other things you can try: eat lots of fruit (but not watermelon), lots of cooked veggies, whole grains (though you may want to illiminate them for a while at some point as they can be a problem for some too), drink lots and lots and lots of water, drink only warm or hot liquids - cold ones can upset the gut, avoid fast foods, but make sure to get enough healthy oils like olive oil, etc. in your diet. You can also stick to frequent small meals instead of three large ones. Sometimes just a high volume of food can be a problem.

But basically the best thing you can do is see a nutritionist. They can walk you through some steps to get your diet customized to your needs. It's basically a lot of trial and error, but they can really help lead you in the right direction.

Thank you so much for the reply, I need any help that I can get at the moment. I am going to try what you suggested, it sounds like a very good idea. I have spent so much money this month on doctors that I am going to wait untill next month and go see a dietician, I had not thought of that!
Thanks once again! Keep well.

I agree regarding your diet, my food intolerences are wheat, dairy, coffee, alcohol, fizzy drinks and most of all sugar. The alternative to wheat are oatcakes which are quite nice with a little butter or other toppings, hummus is good. I cant stress enough how important diet is unfortunately doctors dont seem to realise this. If you suffer from stress get therapy, dont be afraid it works wonders.