Hey all.

So here my story. I was at work one tuesday (about a month ago) I got severe stomach cramp and went home to get it out of my system. After this everything was fine.

until week, i havn't really been eating healty lately for various reasons. And recently i have been getting like a bloated feeling i guess. I usually get sligh pain on my lower left back to front lower abdomen, my stomach usually starts to get warm as if gas is building up but then dies down. I occasionally get twitches on the front of my stomach as well (below bellybutton) i have alos been more constipated then usual (this could be becuase of my previous diet though)

usually id leave it, but it hasnt gone yet and its rather irratating. should i just face it and go to the doctors or leave it for a couple of days.

None of us can tell you if you have IBS or not. I would say go to a DR as you mentioned this has been going on for a month already.