I tried a quit smoking program that was offered by a Dr. Andre Passebecq and it really worked. It was very unusual and all my friends thought I was crazy but after three weeks of being on the program I quit a pack/day habit that had plagued me for over 17 years. It is a program that offers two cassette tapes. One is to listen to every time you smoke, and the other is a relaxation tape that is to be listened to at least once/day. This program has been scoffed by many, and I can attest that it really does work with no side effects - other than the fact that you do not like the smell of smoke any more, nor the taste! I have given my tapes to other people and it really does work. Now my daughter is using them and seeing results just after three days! My other daughter and husband are in line for them next. It was a money back guarantee 10 years ago that I just stumbled upon so I really had nothing to lose. Try it and you will see that it can work for you as well. Good luck!