Hi everyone:

I started eating 2 TBL of this concoction twice a day and am finally able to have a soft bm and not strain. Before this, I would go a few days without going to the bathroom and would have very hard stools which almost ripped me open when I tried to get rid of them. I also took a Digestive Advantage constipation formula last night. I used to have diarrhea from IBS, but as I've gotten older and take meds. that can cause constipation, I now have more problems with constipation. So, I was so relieved this morning when I didnt have to strain and went to the bathroom. Anyway, I hope this helps someone else out there who is suffering from constipation.;)