boubou
09-23-2007, 09:43 AM
I've just drastically changed my diet 2 months ago due to very high cholesterol. I've seen lost 13 lbs.
I eat healthy, try my best for 5 to 9 fruits and veggies a day, 2 servings of grains, legumes, no red meat, just chicken and fish etc...
For the last week, I find about 30 minutes after a meal, I get severe bloating and gas. I also feel full. This doesn't pass (no pun intended! :) ) for several hours.
I don't plan on going back to unhealthy eating but I wonder if my dietary changes could be responsible to these recent symptoms.
Is this something temporary? why did it just start?
I eat healthy, try my best for 5 to 9 fruits and veggies a day, 2 servings of grains, legumes, no red meat, just chicken and fish etc...
For the last week, I find about 30 minutes after a meal, I get severe bloating and gas. I also feel full. This doesn't pass (no pun intended! :) ) for several hours.
I don't plan on going back to unhealthy eating but I wonder if my dietary changes could be responsible to these recent symptoms.
Is this something temporary? why did it just start?
Sponsor
Texas Tomato
09-23-2007, 02:22 PM
Hi, boubou --
Congratulations on your healthy eating. Try taking some Beano before each meal. It seems to help me. It's an enzyme that helps your digestion.
Congratulations on your healthy eating. Try taking some Beano before each meal. It seems to help me. It's an enzyme that helps your digestion.
boubou
09-23-2007, 05:21 PM
I'll give it a try.
If you take it, then sounds like it's a common thing when eating this many fruits and veggies?
If you take it, then sounds like it's a common thing when eating this many fruits and veggies?