vlk1958
10-05-2007, 03:47 PM
What percentage of protein should you have in a day?
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ParanoidJosh
10-13-2007, 11:49 PM
I recommend 1g/ lbm Lean body mass so if u weigh 150 lbs you should eat 150 grams of protein.
Nyxie63
10-14-2007, 09:23 AM
My doc (holistic md) suggests 25% of food intake should be some sort of protein. He also recommends 25% as carbs and 50% as veggies (half raw, half cooked).