What kind of stretching excercises should one be doing?? My pod. didn't even mention stretching to me. I would definitely give it a try if you can explain how. Thanks

If you are talking about stretching exercises to relieve heel pain, stand on a step with only your toes and a bit of your front feet and hang your heels off and slowly lower them and hold the position. Before you get out of bed, using a towel, loop the front part of your foot and pull it upwards toward your head and hold for a pre-walking stretch.