Hi, i got a major problem with my temper. I'm short fused and it's bad. How do i control my temper. Sometimes i get so hyped up that i smash my fist into doors or walls. I prefer hiting objects cause i don't want to hurt anyone. Sometimes it's like i go blank, all i feel is fumes rushing to my head. :mad: I even think i have outer body experience, watching myself go mad and i can't do anything about it. Please help me...:( I don't want to loose myself nor the ones i love most...

You need more help than can be offered here.....please go to a Doctor.

Lil

Please help me...:( I don't want to loose myself nor the ones i love most...

Hello Mickey,

If you don't want to risk losing your loved ones or them losing you(i doubt that you want to be alone) there must be a change in the way you are currently doing things.

Seeking help may prove to be the best move but in the mean time and in between time, feel free to post here; it can provide a therapeutic quality.

Sometimes getting things off your chest can help relieve stress.

Take care.

Phoenix

Hi Mickey, do you feel like you don't get your needs met, get pushed around etc.?