athletics2121
11-03-2007, 08:49 AM
Is it true that dried fruit can only be counted onve as part of your 5 a day?
Sponsor
Ding
11-07-2007, 09:07 PM
erm..not heard that before.
But having said that, one portion of say dried apricots counts as one portion. If you had 2 portions it would only count once. the aim is to eat 5 DIFFERENT types of fruit and veg a day.
But having said that, one portion of say dried apricots counts as one portion. If you had 2 portions it would only count once. the aim is to eat 5 DIFFERENT types of fruit and veg a day.