athletics2121
11-03-2007, 07:49 AM
Is it true that dried fruit can only be counted onve as part of your 5 a day?
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Sponsor Ding 11-07-2007, 08:07 PM erm..not heard that before. But having said that, one portion of say dried apricots counts as one portion. If you had 2 portions it would only count once. the aim is to eat 5 DIFFERENT types of fruit and veg a day. |
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