I am looking for something to help relax me through the day I have heard of valerian, hops and magnesium. What are some others that may help?thanks

kava kava is also pretty great, though it tastes pretty awful. i dont how easy it is to find either.

chamomile or passion flower you can drink them as a tea or take them in pill form. Valerian is strong and should only be taken at night to sleep. I take magnesium at bedtime with potassium they relax my muscles...restless leg syndrome.