melanie in mary
11-03-2007, 09:02 PM
I am looking for something to help relax me through the day I have heard of valerian, hops and magnesium. What are some others that may help?thanks
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ChannelZ28
11-07-2007, 03:04 PM
kava kava is also pretty great, though it tastes pretty awful. i dont how easy it is to find either.
derkin
11-10-2007, 09:21 PM
chamomile or passion flower you can drink them as a tea or take them in pill form. Valerian is strong and should only be taken at night to sleep. I take magnesium at bedtime with potassium they relax my muscles...restless leg syndrome.