Hi all I've read here for years..

Iam on my 5th day of detoxing .. starting to feel a little more like a human... very very difficult first 3 days.. really thought I was dying... but I've made it.. and Iam proud of myself...

question... my arms are still sooooooooooooooo jumpy and shocky at night.. I cant sleep...and its worse if I try to take something to help me sleep.. anything I can do to help wiht the restlessness of my arms... I end up almost pinching them and punching with them to take that feeling away....

thanks for any and all advise... congrates to all that have made it....
meljo