well you have to be carful, becasue there is alot of stuff out there that are just big companies looking to make money. they are FDA approved so you think they are great, but they do not really do anything for you. you need to spend alot of time studying this stuff. you need to be willing to try different brands, looking for one that is not fake, you will know when you have the right conbo when suddenly you start feeling 90% better. then you will never want to change it or go back to your old way

if you don't have time or your not very good at doing all this stuff yourself. the best thing to do is go see a natural path doctor who already knows all this stuff.