Also smoke with drink so the next day the anxiety is horrendous
The other problem is drink to sleep cant sleep well because of partner is snoores and end up geting up at 11 30 12 midday am pm
Take propanolol beta blockers to help with the nasty panic provoking overwelming stuff but it makes us drowsy and sluggish
It is the same with acronite homepathic remedies.
Exericise is wonderful thats brillant joe blooggs post is good on anxiety tips and is new jersey mans very good stuff .
Always going to have anxiety the key is just managing it and not letting it get out of control