Rio2007
11-26-2007, 10:39 AM
I read about protein, creatine and amino acids etc. But is there a supplement that weight trainers should have to maintain good health.
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janewhite1
11-26-2007, 07:36 PM
Food and water. Seriously. Aside from getting enough calories and protein, there really isn't anything special.
Rio2007
11-28-2007, 12:43 PM
Thanks you saved me some money. I think it was the low calories that made me so tired at the gym. I was at 258 in March then 220 in October but now am gaining weight. So I cut back eating. I do not see the muscles but every tells me thats causing the weight gain. I am now 228.