yes migrains are not a very pleasant thing at all. I used to get the odd one a year but since November 07 when I learnt my sister had cancer they started to come all the time. I belive mine are stress related. I went to see my natropath who manipulated my neck as he said it was very very tight and that I was lacking in magnesium and minerals. I am now on these to try and control them. No one knows till they suffer with migrains just how bad they are and the last I had (which was last week) I had them for 4 days. Hopefully now with the supplements and having my neck done they will ease up. coffee, sour cream , chocolate, white wine, oranges and citrus juices dont help either. But mainly the stress is the cause so am looking at relaxing tapes, and plenty of walking. But look at magnesium and minerals could be worth while.