JuicyJJ
12-15-2007, 04:55 PM
which should be stronger? or should they be within the same range of strength? squat 315, deadlift 315?
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janewhite1
12-15-2007, 05:21 PM
Hamstrings should be a little stronger.
Bengie
12-18-2007, 05:48 PM
with deadlift you also have to think aobut your back which geta workout too. I squat 220 but can only deadlift 130. just kills my lower back.