Lion123
12-18-2007, 01:36 AM
I need an exercise to get the fat off my butt.
And like how many times I have to do it per week...an so on. Like a schedule.
And like how many times I have to do it per week...an so on. Like a schedule.
Sponsor
gib
12-18-2007, 12:01 PM
You can't target weight loss, your butt, you will lose it all over. You should think about 3-4 sessions a week, working towards 1 hour of cardio each session and a little bit of strength training too.
What you you have access to now or plan to do, gym, weight machines?
What you you have access to now or plan to do, gym, weight machines?