My pressure ranges from 140/90 to 120/80 and I don't know whether to start meds to bring it down. I eat well, lift weights and run 3 times a week, and don't smoke. From what I've read recently, even readings of 130/85 are considered bad. I live in Mexico and the docs here still claim that any reading below 140/90 is ok. I'm thinking of starting with a low dose diuretic. What do you think? Thanks.