djgetbig
12-27-2007, 01:52 AM
what are the results of push-ups every night
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janewhite1
12-27-2007, 11:56 AM
Stronger chest muscles.
dancergal19
12-27-2007, 08:24 PM
if you exercise your arm and chest muscles every single day they are going to get used to the exercises you're doing and you won't see muscle mass increase. try doing arms and chest exercises 2-3 days a week and vary the types of exercises you do so your body doesn't get used to them and stop responding.
jobin
12-30-2007, 08:33 PM
I think Jane is partly correct but 'push-ups' can be done to work the tricep muscles too. Keep the elbows very close to the body and observe. Then let the elbows fly out. Also i think the wrists get some benefit, the elbow joint, shoulder joint, etc. Really want to work? Load your backpack with water bottles, then do the push ups. What results do you want? Aerobic, muscle tone, big biceps, big pects: all possible with proper technique.